Introducing Solids
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Here are some tips for preparing foods.
Introducing solids. Mash or puree vegetables fruits and other foods until they are smooth. Why babies need them as babies get older they start to need solid food so they can get enough iron and other essential nutrients for growth and development. Introducing solids is a gradual process and every baby learns in their own time. Some parents may tell you to start with vegetables instead of fruits so your.
However with the introduction of solid foods water can be added to your babys diet. Mix cereals and mashed cooked grains with breast milk formula or water to make it smooth and easy for your baby to. A baby younger than age 4 months shouldnt be given home prepared spinach beets carrots green beans or squash. There is no exact science to introducing solids.
Here are some general guidelines for how to start baby on solids. Preparing baby food at home another reason to avoid giving your baby solid food before age 4 months is the risk associated with certain home prepared foods. Just do your best to follow your babys cues about when to increase the amount of solids and take care to ensure that breastmilk remains babys primary source of nutrition for the first year. For example the introduction of complementary feedings solid foods before 6 months of age generally does not increase total caloric intake or rate of growth and only substitutes foods that lack.
Solid food feeding tips offer sweets or savories in any order. Some babies are more advanced and may be ready for solid foods around 5 55 months. Letting your child go at it with their hands may seem tempting and super cute but its best that they learn the right way from the get go. At the end of the day every baby is different and every baby develops at different speeds.
Also a small amount of water may be needed in very hot weather. For about the first six months of life babies use iron stored in their bodies from when they were in the womb. At 7 to 12 months feed her three meals each the size of babys fist. Other babies may not be ready for solid foods until 7 8 months.
If you live in an area where the water is fluoridated drinking water will also help prevent future tooth decay. Feed baby with a spoon. Like just about anything with babies there is no hard and fast rule when it comes to introducing solids. Hard fruits and vegetables like apples and carrots usually need to.
